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Back To School Lunch Ham and cheese pinwheels

 


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These fun ham, cheese and spinach wraps are ideal for the whole family's lunchboxes

 

  • Ready In - 5 minutes
  • Cooking Time - No time at all
  • Prep Time - 5 minutes
  • Serves - 4

 

Ingredients

  • wholemeal tortilla wraps
  • 250g lighter soft cheese
  • 100g young leaf spinach
  • 200g lean ham

 

Method

  1. 1

    Put the tortilla wraps on a chopping board and spread over the soft cheese, leaving a 1cm border.

  2. 2

    Scatter over half of the spinach, and then arrange the ham on top. Scatter over the remaining spinach, then roll up like a Swiss roll and wrap in clingfilm to firm up.

  3. 3

    Slice each roll into 1.5cm-thick pinwheels and pack in lunchboxes.

     

    Cook’s tip: if you don’t have wraps to hand, you can make these with regular bread. Just cut off the crusts and roll flat with a rolling pin.

 

Nutritional Details

Each serving provides

ENERGY 1013kj 242kcal 12%

     

FAT 9.1g 13%
 
SATURATES 5.1g 26%
 
SUGARS 2.9g 3%
 
SALT 2.1g 35%

 

% of the Reference Intakes

Typical values per 100g: Energy 599kj/143kcal

Each serving provides

19.7g carbohydrate 1.8g fibre 19.2g protein


SOURCE: Sainsbury's

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